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Mike MacGregor

"Training Jiu-Jitsu develops a set of tools that transcends the mats to everyday life."

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Aaron Snitzer

"Breath through your nose."

Aaron Snitzer

"Breath through your nose."

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Gerald Garland

"Jiu-Jitsu has been one of the most fulfilling parts of my adult life. Come train and see why."

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Chris Obeso

"Jiu-Jitsu has given me an edge in almost every aspect of my life. I want to share this super power with as many people as possible"

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Zach Cornett 

"Your best teacher is your last mistake."

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Brian Barrett

"When one teaches, two learn (stolen from Robert Heinlein.)"

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Ivan Salazar

"A foundation in Jiu-Jitsu will give your child the confidence and discipline they need to follow whatever dreams they may have."

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Natalie Garland

"When I see someone "get it" or get better, that's why I love teaching."

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Lee Allen

"There is no such thing as failing, just experiences and your reactions to them."

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Chris Patterson

"Coaching is not about teaching technique, skills, and winning.  It's about teaching character, perseverance, and attitude ."